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Tips for a Better Night's Sleep

Posted by Canningvale Team on

Getting enough rest is so important, but more often than not it can be quite hard to achieve! There are a couple of things you can incorporate into your evening routine to help ensure you get a great night's sleep.

Try to go to sleep and get up at the same time every day

This will help regulate your body clock and ensure you stay asleep through the night.

Create a bedtime routine

Have a shower or a chamomile tea, read or listen to some relaxing music before bed. Definitely no phones or devices at least an hour before bed.

Make your bedroom a sanctuary

Keep your bedroom clutter free and make sure you are comfortable. From your mattress and pillows to some soft luxurious sheets, ensure you are not too hot or cold.

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