5 tips to help you get your beauty sleep - Canningvale
5 tips to help you get your beauty sleep

5 tips to help you get your beauty sleep

Posted by The Canningvale Team on 12th Apr 2022

If you’re longing to be a beauty queen when you star in your own dreams, check out how you can make the most out of the time your body is resting and rejuvenating 💄 💤

Silk is your nighttime BFF

Try snuggling up with our silk stunners. Our Beautysilks pillowcase, eye mask and scrunchies will treasure your tresses and make your skin sing.

Silk’s super-smooth texture will glide across your hair and skin. Not only will this make it easier to slip into sweet dreams, it means that with less friction, you’ll develop less fine lines over time. It’ll also help tame your mane and result in less breakage, frizz and split ends since silk treasures your tresses and is gentler on your hair than other pillowcase and scrunchie fabrics.

Our silk stunners are also incredibly opulent, which, given we spend ⅓ of our lives in bed, is reason enough to get into bed with these beauties.


Create a nightly ritual

Soak in a long bubble bath, snuggle in bed with a good book, or make some time to sit down in front of your mirror to apply your nightly serums.

The trick is to make sure you carve out some time for yourself at the end of the day so you can wind down.

Having a consistent ritual, such as wearing an eye mask, applying a specific hand cream, or wearing your favourite bathrobe, can train your brain into knowing that it’s time for sleep. This help you get onto living your dreams even faster.


Wear PJs and embrace robes

You need to make comfort (and style!) your priority when you’re sleeping.

The right PJs can not only look and feel great (not to mention have you looking great) but can help you sleep sounder.

Our Alessia Bamboo-cotton beauties are the perfect nap partner. They are temperature regulating so will never have you running too hot and cold are silky-smooth against your skin, and look fabulous.

We also have our gorgeous Arianna Super-soft Sleepwear, which is so silky-smooth that it feels like milk and honey against your skin. These lovelies are all about putting your comfort first to ensure you get your beauty sleep.


Do some breathing exercises and light stretching

Remember to breathe. Relax your jaw and unclench your shoulders.

Sit on your bed and do some light breathing exercises right before you switch off your lamp, or do some light stretching. Winding down your body is just as important as winding down your mind after a long day.


Journal

Journaling can help to empty your mind right before you drift off to sleep ✨

Studies show that emptying your mind into a journal before bed can ease worry, overthinking and stress, allowing you to fall asleep faster 😴


Be sure to share all your beauty sleep tricks with us @Canningvalelove


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