Searching for a nighttime ritual that puts an end to sacrificing sleep (or counting sheep)? 🐑 🌙
@sarahdehays shows us her bedroom style ✨
Tell us: what does your night-time routine look like?
I take a long hot bath with my favourite candle burning. This ritual really helps my body relax and clears my mind after a long day. I then wrap my body in a lovely soft robe and my mane in a hair towel as I apply my skincare products. Lastly, I make a hot drink and tuck myself into bed with a good book.
What’s one thing you must have to drift off into a perfect-night’s sleep?
How have you made your bedroom into a dreamy oasis?
Do you have a secret weapon that helps you get your beauty sleep?
Finally: what’s your number 1 tip for getting a good night’s sleep?
Turn your phone off! I go to bed at 9pm, which means I get at least 12 hours of uninterrupted sleep every night. It’s transformative.
Ready to begin your new night-time ritual? Don't forget to share it with us @Canningvalelove