Hot sleeper? Cold sleeper? How to find the best quilt for you
10th Mar 2026
Not sleeping well? Your quilt might be the reason.
Whether you wake up hot and sweaty or can’t seem to get warm no matter how many layers you pile on, the wrong quilt can throw off your whole sleep game. But no need to panic — finding the perfect match isn’t as hard as it sounds. From filling type to weight, texture, and loft, we’re breaking down what really matters when choosing the best quilt for your body and your bedroom.
Let’s dive in…
First up: Are you a hot or cold sleeper?
This is the big one. Your temperature at night plays a huge role in how well you sleep. Some of us sleep like a furnace, others freeze even in summer.
Hot sleeper?
You’ll want something lightweight and breathable. Think natural fibres that wick away moisture and allow airflow — essential for regulating your temperature through the night.
Best picks for hot sleepers:
• Alessia Bamboo Summer Quilt: Ultra-lightweight, naturally thermoregulating, and treated with Ultra-Fresh™ to inhibit bacteria, mould, and dust mites
• Fresco Pure Cotton Quilt: Lightweight, breathable, and ideal for warmer nights (or hot sleepers), thanks to its natural cotton fill and casing
Our Picks
Cold sleeper?
Go for a thicker, insulating quilt that traps warmth without that stuffy, weighed-down feeling. Natural fibres like wool, cotton, or feather and down are excellent insulators — but some high-quality synthetic alternatives can offer an excellent alternative for those looking for cosy comfort, perfect for those who may be sensitive or allergic to feathers or other natural fills.
Best picks for cold sleepers:
• Lana Winter Quilt: Premium Australian wool for deep, breathable warmth every cold night.
• Oca White Goose Feather & Down Quilt: Super plush and insulating for that snuggled-up-in-a-cloud feeling. Oca is perfect for trapping warmth while still allowing airflow
• Luxury Quilt: Crafted for ultimate warmth and comfort, this luxe option features a cotton japara cover and a lofty microfibre fill — perfect for cooler nights or those who love that weighty, secure feeling
Our Picks
Pro tip: Changing your quilt with the seasons not only helps regulate your sleep temperature — it also extends the life of your quilts.
But if you’d rather skip the switch and stick with one all year round? We recommend the Lana All Seasons Wool Washable Quilt. It’s naturally temperature regulating and breathable enough for summer, while still bringing that cosy feel for winter. Too easy.
Quilt Weight Guide: GSM explained
GSM (grams per square metre) is the industry standard way of saying “how heavy is your quilt?” But keep in mind: weight isn’t everything. Warmth also depends on the fill material and how well it insulates.
• Lightweight (150–300 GSM):
Best for hot sleepers or summer. Great for layering, but may not feel as cosy on their own.
• Medium (300–450 GSM):
The happy medium. Great for most seasons, and can be layered up (with a blanket or coverlet) in winter for extra cosiness.
• Heavyweight (450+ GSM):
Best for winter or cold sleepers who want that tucked-in, cocooned feel. Heavier quilts can feel more secure — but make sure to check the fill so you don’t overheat.
Our Picks
Loft and look
Some people love a quilt that floofs up with hotel-level plushness. Others want something with structure and weight. Here’s how to tell what you’re looking for:
• High loft (hello floof!)
Down and down-alternatives tend to puff up and give that luxe hotel vibe. The Oca Feather and Down Quilt is your go-to for that cloud-like bed feel
• Structured and smooth
Wool and cotton quilts like the Lana or Fresco offer a flatter, more tailored look and feel
Our Picks
Allergies, asthma, or sensitive skin?
If you’re sniffly, sneezy, or just sensitive, you’ll want a quilt that’s hypoallergenic, antimicrobial, and easy to care for. Look for natural or treated fibres that prevent dust mites, mould, and bacteria from taking over your bed.
Best picks for allergy-prone sleepers:
• Hypoallergenic Down Alternative Quilt: Lofty and warm, with zero allergens. An ideal option if you want that down feel without the sniffles
• Alessia Bamboo Summer Quilt: Naturally thermoregulating and ultra-light, this one’s perfect for year-round breathability. Bonus: it’s treated with Ultra-Fresh™ to inhibit the growth of dust mites and mould
• Fresco Pure Cotton Quilt: Simple, breathable, and made from 100% natural cotton — no nasties here
Our Picks
What quilt size should I get?
Simple rule: size up if you like that hotel-style drape. For example, using a king quilt on a queen bed = instant luxe, plus no more cover-stealing.
Canningvale’s quilts come in all standard Aussie sizes (from single to super king), so you’ll find one to fit your bed (and your aesthetic).
Ready to get cosy?
Finding the right quilt is all about listening to your body — not just the season. Whether you’re a hot sleeper, cold sleeper, or somewhere in the moody middle, Canningvale has the perfect quilt for you.
Let us know below if you’ve got any quilt questions. We’ve got you (literally) covered.